Introducing the

AIM Longevity Lab

Recovery resources to help you optimize performance, improve your health, and increase your longevity.

Our mission

To help individuals optimize their performance, improve their health, and increase their longevity by providing science-based recovery tools that are customized for each individual.

Our services

  • Infrared Sauna

  • Cold Exposure Therapy

  • Compression

  • Inside View Assessments

What gets measured gets managed.

How do you know if your recovery tools are moving you closer to your health and performance goals?

Every client receives a customized AIM Longevity Lab Report that measures your progress using our recovery tools so you can track and monitor your progress. Your lab report will show data such as,

  • how your heart rate has adapted over time using the sauna

  • the coldest temperature you were able to sustain in the cold tub

  • body composition and blood biomarker changes

  • a monthly and year-to-date summary of your progress, and much more!

Don’t guess whether your recovery tools are working. Know you are on the right track.

Recovery tools to help you . . .

  • Reduce the risk of cardiovascular disease and all-cause mortality

  • Decrease stress and Improve mood

  • Statistically significant improvements in longevity

  • Increase attention, focus, and energy

  • Build resiliency and grit

  • Increase flexibility and range of motion

  • Improve sleep

  • Increase metabolism and improved body composition

  • Improve physical performance and recovery

  • Increase in tissue repair and growth hormone

  • Reduce inflammation and muscle soreness

  • "The sauna experience at AIM has definitely been a step outside my fitness comfort zone. The heat, the sweat, the mind-over-body battle, and the revved-up heart rate all combine for a challenging, yet beneficial 30-minute session. I always feel as if I’ve climbed and conquered a mountain — a really hot one!"

    Nancy M

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Normatec Compression Arms
Blue Cube Ice Bath
Infrared Sauna

Our partners

Sunlighten Saunas
Blue Cube Ice Bath
Inside Tracker
In Body

Get started with the

AIM Longevity Lab today.