Get a clear picture of what you’re made of on the inside. The InBody scan gives you an in-depth look at your body composition broken down into body fat, muscle mass, and water weight, plus it will break these readings down by each region of your body (i.e., your right arm, left arm, right leg, and left leg). You’ll learn about your unique makeup, find out if there are imbalances, and be able to track your progress with follow-up testing.

InBody Scale measurements can help you determine the following:

• Is your exercise, nutrition, and recovery strategies moving you closer to your body composition goals

• Are you losing or gaining muscle mass and fat

• Your body fat percentage

• If you’re drinking enough water or if you’re dehydrated

• How many calories your body is burning at rest

Routine scans can allow you to measure and track your wellness practices to make sure they are moving you closer to your health goals. For example

• add more strength training to boost your lean muscle mass

• add HIIT training to decrease body fat

• add hot and cold therapy to boost metabolism

Our wellness coaches will guide you by making appropriate and customized recommendations to help you reach your body composition goals. Once you’ve implemented new strategies, book a follow up scan to make sure those new strategies are working. Don’t waste time guessing what exercise, nutrition, and recovery tools work for you. Get an inside view with expert recommendations to make those goals a reality.

This depends on your goals. If you’re looking to make changes right away, we recommend every 6-8 weeks so you can stay on track. Looking for just overall health improvements? Try scanning every quarter.

There are no preparation steps for an Inbody body composition analysis. Simply showing up and slipping off your shoes and socks is all you need to have an analysis completed within 45 seconds.

To get the most accurate reading, InBody testing should be done at least 3 hours after eating or exercising, and you should maintain your typical fluid intake the day before. Make sure you remove any heavy objects such as jewelry, belts, jackets, phones, or wallets before stepping onto the InBody Scale. In addition, you’ll want to make sure you’ve been standing upright for at least 5 minutes before your InBody test; this helps ensure your body fluid is evenly distributed. If it’s cold outside, give yourself time to warm up before your test.

The InBody testing process is completely non-invasive and only takes a couple of minutes. First, you will be asked to wipe your feet and hands with a special wipe that will remove any lotion or sweat to improve your body’s conductivity. This will help the InBody Scale obtain an accurate reading. Once you’re ready, you can step onto the InBody Scale.

The first measurement taken will be your weight. Then your height, age, and sex will be entered into the machine. Next, you will need to hold the hand sensors on either side of the machine with your arms outstretched at about waist level with your thumbs on the sensors. That’s all there is to it! Once the InBody Scale has completed its reading, you will receive a detailed print out explaining your unique body composition analysis.

People with artificial electrical implants such as a defibrillator or pacemaker are not recommended to take an InBody Test. The electrical currents of the InBody may disrupt the functionality of life-sustaining implants.

Women who are pregnant are not recommended to test as they may not obtain accurate results due to subtle changes in their hydration and body water levels.